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With this system, there are two books of roughly 250 pages for
kickboxing and 250 pages for boxing. We teach for all styles of
competition such as Tae Kwon Do, Karate, pro and amateur
kick-boxing and pro and amateur Boxing and MMA.
Things you will learn:
Stretching , Kata , Nuchaku , Boxing drills , KickBoxing drills
, Drills on Coaches Mitts , Heavy Bag Routines , weight lifting
, intervals , and Medicine ball routines.
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